Derek AzcuyFeb 8, 20202 min readChange: Why the fear?Change. The word itself elicits fear, resistance, doubt. But we know change can be for the better, that is usually reversible and often...
Derek AzcuyJan 8, 20202 min readThe Dietary Secrets No One Talks AboutNavigating the sea of nutritional and dietary information can be overwhelming. Whether you are looking to drop 15 pounds or lower your bloo